Quick Hip Mobility Routine! (FOLLOW ALONG)

Summary by Krater

This video demonstrates a 90/90 hip flexibility routine that can be used as a warm-up or cool-down. It covers hip internal and external rotation stretches with isometric contractions and torso twists.

From the video

Answers: How can I improve my hip flexibility with a 90/90 routine?

• 90/90 hip stretch
• hip internal rotation
• hip external rotation
• isometric stretching
• hip mobility routine

Exercises

• hip swivels · bodyweight · 10 reps
• 90/90 stretch · yoga block
• 90/90 contract relax stretch · bodyweight · 2 reps per side
• 90/90 torso twist · bodyweight
• 90/90 internal rotation lift · bodyweight · 2 reps
• 90/90 hip opener · bodyweight · 5 reps

What it concludes

• Elevating the hips in the 90/90 position makes the first stretch and internal rotation easier.
• Pressing the front knee into the ground during the 90/90 stretch contracts the stretched area for increased mobility.
• Lifting the rear leg in internal rotation improves hip internal range of motion, though cramping is normal.