5 Minute Morning Mobility Routine (FULL BODY)

Summary by Krater

A fitness instructor demonstrates a 5-minute morning mobility routine consisting of six movements designed to improve spine extension, hip mobility, and thoracic rotation.

From the video

Answers: How do I do a morning mobility routine?

• morning mobility routine
• spine extension
• hip mobility
• thoracic rotation
• stretching

Exercises

• Cobra · bodyweight · 5 reps
• Half Kneel Hamstring · bodyweight · 10 reps L/R
• 90/90 Hip Rotations · bodyweight · 10 reps L/R
• Lunge Hip Sequence · bodyweight · 5 reps L/R
• Good Morning - Squat · bodyweight · 10 reps
• Side Flexion · bodyweight · 10 reps L/R

What it concludes

• A consistent morning mobility routine improves flexibility and overall movement capacity.
• Gradually increasing range of motion and focusing on active holds builds proof spine strength into extension.