MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas

Summary by Krater

The video demonstrates how to meal-prep and freeze large batches of chia pudding, showing the basic recipe as well as chocolate chia pudding and multiple fruit and nut topping ideas.

From the video

Answers: How do you meal prep and freeze chia pudding?

• Chia pudding meal prep
• Freezing chia pudding
• Fruit toppings for chia pudding
• Chocolate chia pudding

Ingredients

• 2 tbsp Chia Seeds
• 1/2 cup Milk
• 1 tsp Maple Syrup
• 1/2 tsp Vanilla Extract
• 1 tbsp Cacao Powder
• Fruit
• Nuts
• Nut Butters
• Dried Fruit
• Cacao Nibs
• Spices
• Shredded Coconut
• Candied Ginger
• Nuts & Seeds

What it concludes

• Chia pudding can be successfully frozen and thawed while retaining its texture.
• Chia pudding meals will last for weeks in the freezer and up to 5 days in the fridge.
• Nuts and seeds should be added after the chia pudding has thawed right before eating to prevent them from getting soggy.