45 MEALS FOR $20 | Healthy, Easy & Delicious Recipes | Emergency Grocery Budget-Friendly Meal Plan!

Summary by Krater

The creator demonstrates four budget-friendly, nutrient-rich dinner recipes made from a $20 Walmart grocery haul, including turkey and rice chili, a turkey taco skillet, a lentil potato burrito, and a cabbage lentil stew.

From the video

Answers: How do I make healthy dinners on a $20 weekly grocery budget?

• budget grocery shopping
• meal prep on a budget
• healthy recipes
• turkey chili recipe
• lentil burrito recipe
• cabbage stew recipe

Ingredients

• 1 lb lentils
• 1 2 lb bag long grain white rice
• 2 14-oz cans petite diced tomatoes
• 1 28-oz can petite diced tomatoes
• 1 8-oz can whole kernel corn
• 1 box Jiffy corn muffin mix
• 1 can pinto beans
• 1 can mixed chili beans
• 1 can chunk chicken breast
• 1 lb ground turkey
• 1 bag frozen mixed vegetables
• 1 bag flour tortillas
• 1 5-lb bag russet potatoes
• 1 bulb garlic
• 1 yellow onion
• 1 head green cabbage
• 1 bag carrots

What it concludes

• Buying a larger 28-ounce can of diced tomatoes instead of two smaller cans saves 44 cents.
• The turkey and rice chili recipe makes 8 servings and tastes high quality and delicious despite its low cost.
• Adding more water instead of eggs when making Jiffy corn muffin mix results in slightly more crumbly muffins that still taste delicious.
• Crisp-frying lentil and potato burritos in a pan for a couple of minutes makes them taste high-end, like restaurant burritos.
• Cabbage and lentil stew is rich in nutrients like vitamins B6, fiber, and calcium while remaining very affordable.