45 MEALS FOR $20 | EMERGENCY GROCERY BUDGET MEAL PLAN IDEAS | JULIA PACHECO

Summary by Krater

The creator demonstrates how to make four budget-friendly meals using $22.39 worth of groceries from Walmart, including sausage and grits casserole, veggie-packed sausage pasta, shortcut chicken pot pie, and lentil potato soup.

From the video

Answers: How to make budget-friendly meals with groceries from Walmart?

• budget grocery haul
• budget meals
• sausage and grits casserole
• sausage pasta
• chicken pot pie
• lentil potato soup

Ingredients

• 12 large eggs
• 2 cans mixed vegetable medley
• 1 can crushed tomatoes
• 1 can diced tomatoes
• 2 cans cream of chicken soup
• 1 can pasta sauce
• 1 container whole mushrooms
• 1 green bell pepper
• 1 onion
• 2 large russet potatoes
• 1 bag frozen spinach
• 1 can refrigerated biscuits
• 1 can canned chicken
• 1 lb sausage
• 2 16-oz bags pasta
• 1 container grits
• 1 can tomato paste
• 1 bag lentils

What it concludes

• Using water instead of milk in scrambled eggs is a great budget-friendly option.
• Lentils are very high in protein and fiber, low in fat, and inexpensive to purchase at the grocery store.
• Mushrooms are a great meat substitute for pasta dishes as they are high in protein and low in fat.