⭐GLOW UP CHALLENGE // DAY 1: Full Body HIIT Workout

A video on YouTube. In Fitness, a Krater category.

Summary by Krater

This video features a full-body hit workout with three different circuits, two rounds of each, using dumbbells for added resistance as part of a seven-day glow-up challenge.

From the video

Answers: How do I do a full-body hit workout with dumbbells for day one of a seven-day challenge?

full-body HIIT workout
dumbbell workout
circuit training
glow-up challenge
warm-up and cool-down routines

Exercises

jumping jacks · bodyweight
bodyweight squats · bodyweight
high knees · bodyweight
side lunge with reach · bodyweight
push-up · bodyweight
bird dog · bodyweight
mountain climbers · bodyweight
squat row and press · dumbbells
push-up and tap · dumbbells
weighted jacks · dumbbells
side lunge and press · dumbbells
frogger · dumbbells
deadlift lunge and curl · dumbbells
sumo and swing · dumbbells
broad jump shuffle · bodyweight
stand up and press · bodyweight
rear fly combo · dumbbells

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Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.