My Home Gym Tour - See My Insane Workout Setup!
A video on YouTube. In Fitness, a Krater category.
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Dr. Mike Israetel gives a tour of his newly finished 2,500 square-foot home gym, reviewing various machines, equipment, and custom setups including cable crosses, leg presses, and specialty bars.
From the video
Answers: What equipment is in Dr. Mike Israetel's home gym and which machines are worth buying?
- home gym tour
- gym equipment review
- strength training machines
- cable machines
- barbells and racks
- leg press machines
Exercises
- cable curl · cable machine
- lateral raise · cable machine
- wrist curl · cable machine
- lat pulldown · cable machine
- cable row · cable machine
- leg press · machine
- belt squat · belt squat machine
- squat · barbell
- lunges · barbell
- leg extension · machine
- lying leg curl · machine
- seated leg curl · machine
- seated row · machine
- dip · dip stand
- chest press · machine
- pullover · machine
- walking lunge · dumbbells
What it concludes
- The FreeMotion dual cable cross machine is exceptionally versatile and well worth the investment for a home gym.
- The Kabuki Transformer Bar offers extensive positioning options and is a great investment for a rack at home.
- A dedicated custom cable attachment area dramatically increases exercise variation in a limited space.
- The Atlantis incline chest press and leg press machines are top-tier commercial equipment additions to a home gym.
- The RP Hypertrophy App provides comprehensive pre-made mesocycles, exercise tracking, and automatic progression adjustments.
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Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.