My Home Gym Tour - See My Insane Workout Setup!

Summary by Krater

Dr. Mike Israetel gives a tour of his newly finished 2,500 square-foot home gym, reviewing various machines, equipment, and custom setups including cable crosses, leg presses, and specialty bars.

From the video

Answers: What equipment is in Dr. Mike Israetel's home gym and which machines are worth buying?

• home gym tour
• gym equipment review
• strength training machines
• cable machines
• barbells and racks
• leg press machines

Exercises

• cable curl · cable machine
• lateral raise · cable machine
• wrist curl · cable machine
• lat pulldown · cable machine
• cable row · cable machine
• leg press · machine
• belt squat · belt squat machine
• squat · barbell
• lunges · barbell
• leg extension · machine
• lying leg curl · machine
• seated leg curl · machine
• seated row · machine
• dip · dip stand
• chest press · machine
• pullover · machine
• walking lunge · dumbbells

What it concludes

• The FreeMotion dual cable cross machine is exceptionally versatile and well worth the investment for a home gym.
• The Kabuki Transformer Bar offers extensive positioning options and is a great investment for a rack at home.
• A dedicated custom cable attachment area dramatically increases exercise variation in a limited space.
• The Atlantis incline chest press and leg press machines are top-tier commercial equipment additions to a home gym.
• The RP Hypertrophy App provides comprehensive pre-made mesocycles, exercise tracking, and automatic progression adjustments.