20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

Summary by Krater

A follow-along bodyweight core workout featuring exercises like plank twists, dead bugs, toe taps, and crunches performed on an exercise mat.

From the video

Answers: What is a follow-along core workout for beginners?

• Core workout
• Bodyweight exercises
• Abdominal training
• Follow-along fitness routine

Exercises

• plank twist · bodyweight · 50 s
• plank alternate knee side tuck · bodyweight · 50 s
• dead bug · bodyweight · 50 s
• toe taps · bodyweight · 50 s
• elbows alternate tuck to extension · bodyweight · 50 s
• reach to leg opener · bodyweight · 50 s
• straight leg reverse crunch · bodyweight · 50 s
• hip lift · bodyweight · 50 s
• leg lower to frog tuck · bodyweight · 50 s
• table top same leg extension · bodyweight · 50 s
• table top same leg extension (switch) · bodyweight · 50 s
• opposite hand to foot chop · bodyweight · 50 s
• opposite hand to foot chop (switch) · bodyweight · 50 s
• hip lift to alternate twist · bodyweight · 50 s
• crunch with pulse · bodyweight · 50 s
• opposite elbow to knee crunch · bodyweight · 50 s
• opposite elbow to knee crunch (switch) · bodyweight · 50 s
• hug to hollow · bodyweight · 50 s
• butterfly crunch with pulse · bodyweight · 50 s