15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)

Summary by Krater

The instructor guides the viewer through a follow-along pike flexibility routine consisting of hip, glute, sciatic nerve, calf and hamstring stretches.

From the video

Answers: How do I do a follow-along pike flexibility routine?

• pike flexibility routine
• glute stretches
• sciatic nerve flossing
• calf stretches
• hamstring stretches

Exercises

• hip swivels · yoga mat · 10 reps
• 90/90 stretch · yoga mat · 2 reps per side
• sciatic nerve flossing · yoga mat · 15 reps per side
• downward facing dog calf raise · yoga mat · 10 reps per side
• downward facing dog calf hold · yoga mat · 30 seconds
• half kneeling hamstring stretch · yoga mat · 10 reps per side
• pike stretch · yoga mat · 5 reps
• pike stretch with wrist mobility · yoga mat · 10 reps

What it concludes

• Performing the routine two to three times a week helps improve pike flexibility over time.
• Using loaded stretching can be more effective for hamstring flexibility.