Exercise Scientist Critiques PewDiePie's Training

Summary by Krater

An exercise scientist reviews and critiques the home workout routine of PewDiePie, analyzing exercise form and technique for chest, back, and leg training.

From the video

Answers: How does an exercise scientist evaluate PewDiePie's workout routine?

• PewDiePie workout routine review
• dumbbell bench press form
• dumbbell row technique
• tricep kickbacks analysis
• leg day hypertrophy

Exercises

• dumbbell bench press · dumbbells
• tricep kickbacks · dumbbells
• dumbbell bent over row · dumbbells
• calf raises · bodyweight · 3 sets
• lunges · bodyweight

What it concludes

• PewDiePie's dumbbell bench press technique would benefit from a slower descent and a deeper stretch.
• Tricep kickbacks are a suboptimal exercise because they provide resistance at the contraction and none at the deep stretch.
• PewDiePie's dumbbell row technique has too short a range of motion and should incorporate a deeper stretch at the bottom.
• PewDiePie's overall workout routine and training earn a rating of 10 out of 10.