How your brain is working against you

A video on YouTube. In Self-Improvement, a Krater category.

Summary by Krater

The narrator explains how our subconscious mind creates a narrative story about our lives and how neuroplasticity allows us to reshape our brain and behavior by consistently acting in new ways.

From the video

Answers: How can I change my life and rewrite the story my brain tells about me?

subconscious mind
narrative story
cognitive bias
neuroplasticity
habit change

What it concludes

over 90 percent of overall mental function is subconscious
new stimuli and experiences can physically change the literal structure of the brain
consistent new behavior over time creates evidence for the subconscious mind to adopt a new identity

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Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.