10 Minute ABS Workout

Summary by Krater

A ten-minute core workout consisting of various abdominal exercises performed with zero rest in between.

From the video

Answers: How can I do a 10-minute ab workout at home?

• ab workout
• core training
• bodyweight exercise
• at-home fitness

Exercises

• Basic Crunch · mat · 30 s
• Prayer Crunch · mat · 30 s
• Reverse Tuck · mat · 30 s
• Penguin Crunch · mat · 30 s
• 1-Leg Bicycle (R) · mat · 30 s
• 1-Leg Bicycle (L) · mat · 30 s
• V-Crunch · mat · 30 s
• 1-Leg V-Sit (L) · mat · 30 s
• 1-Leg V-Sit (R) · mat · 30 s
• Deadbug · mat · 30 s
• Sit Up & Reach · mat · 30 s
• Plank Climber · mat · 30 s
• Hold Plank · mat · 30 s
• Ankle Reach · mat · 30 s
• Frog Crunch · mat · 30 s
• Hip Lift · mat · 30 s
• 1-Leg Drops · mat · 30 s
• Bent Knee Crunch · mat · 30 s
• Scissor Kicks · mat · 30 s
• Bicycle Crunch · mat · 30 s