DAY 1 Home Workout Challenge // Total Body HIIT (No Equipment)

Summary by Krater

A fitness instructor leads a 7-day home workout challenge, starting with day one featuring a full-body high-intensity interval training (HIIT) session with 40 seconds of work and 20 seconds of rest.

From the video

Answers: What is day one of the 7-day home workout challenge?

• Full-body HIIT workout
• Home workout challenge
• Bodyweight exercises
• Cardio and strength training
• Fitness routine

Exercises

• Squat · bodyweight · 40 s work / 20 s rest
• Good Morning · bodyweight · 40 s work / 20 s rest
• High Knee March · bodyweight · 40 s work / 20 s rest
• Side Lunge · bodyweight · 40 s work / 20 s rest
• High Knees · bodyweight · 40 s work / 20 s rest
• Torso Twist · bodyweight · 40 s work / 20 s rest
• Jumping Jack · bodyweight · 40 s work / 20 s rest
• Pop Squat · bodyweight · 40 s work / 20 s rest
• Curtsy Lunge · bodyweight · 40 s work / 20 s rest
• Push Up & Reach · bodyweight · 40 s work / 20 s rest
• Speed Skater · bodyweight · 40 s work / 20 s rest
• Inchworm Jack · bodyweight · 40 s work / 20 s rest
• Crab Dance · bodyweight · 40 s work / 20 s rest
• Ninja Squat Pulse · bodyweight · 40 s work / 20 s rest
• Squat & Leg Lift · bodyweight · 40 s work / 20 s rest
• Oblique Climber · bodyweight · 40 s work / 20 s rest
• Hip Twister · bodyweight · 40 s work / 20 s rest
• T-Push Up · bodyweight · 40 s work / 20 s rest
• Bicycle Crunch · bodyweight · 40 s work / 20 s rest