Krater
FIERCE Full Body HIIT Workout // NO REPEATS + No Equipment
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A no-repeat, no-equipment HIIT workout featuring 20 bodyweight exercises performed for 40 seconds of work followed by 20 seconds of rest.
From the video
Answers: How do I do a no-equipment full-body HIIT workout at home?
- No equipment HIIT workout
- Bodyweight cardio
- Full body workout
- Interval training
Exercises
- Squat · bodyweight · 40 s on / 20 s off
- Side lunge · bodyweight · 40 s on / 20 s off
- High knees · bodyweight · 40 s on / 20 s off
- Walking plank jacks · bodyweight · 40 s on / 20 s off
- Pop squat · bodyweight · 40 s on / 20 s off
- Push back push ups · bodyweight · 40 s on / 20 s off
- Curtsey squat · bodyweight · 40 s on / 20 s off
- Russian twist · bodyweight · 40 s on / 20 s off
- Straight up jack · bodyweight · 40 s on / 20 s off
- Tricep push up · bodyweight · 40 s on / 20 s off
- Sumo pulses · bodyweight · 40 s on / 20 s off
- Mountain climber · bodyweight · 40 s on / 20 s off
- Crab dance · bodyweight · 40 s on / 20 s off
- Deadlift & lunge · bodyweight · 40 s on / 20 s off
- Plank & tap · bodyweight · 40 s on / 20 s off
- Bicycle crunch · bodyweight · 40 s on / 20 s off
- Frog hops · bodyweight · 40 s on / 20 s off
- Inchworm push & hop · bodyweight · 40 s on / 20 s off
- Super v squeeze · bodyweight · 40 s on / 20 s off
- Wall sit · wall · 40 s on / 20 s off
- 3 pulse jump squat · bodyweight · 40 s on / 20 s off
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