Mobility Myths with Dr. Quinn | Scapular Winging | JTSstrength.com

A video on YouTube. In Fitness, a Krater category.

Summary by Krater

Dr. Quinn Henoch explains scapular winging, why assessments are often unreliable in healthy individuals, and demonstrates loading progressions with push-ups and kettlebells to improve scapular congruence.

From the video

Answers: What is scapular winging and how do you fix it?

Scapular winging anatomy and diagnosis
Long thoracic nerve injury
Apley scratch test assessment limitations
Push-up progression for scapular control
Open chain kettlebell loading for scapula

Exercises

Apley scratch test · bodyweight
Push-up · bodyweight
Kettlebell shoulder press · kettlebell

What it concludes

Scapular winging is often not well-defined or indicative of pathology in healthy individuals.
Visual assessment of scapular winging in healthy populations is unreliable between clinicians.
Loading the shoulder through closed and open chain exercises acts as an automatic fix for scapular control.

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