Krater
20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A 20-minute follow-along full body flexibility routine focusing on opening up the hips and hamstrings.
From the video
Answers: How do I do a 20-minute full body flexibility routine?
- Neck stretch
- Shoulder stretch
- Downward dog stretch
- Cat stretch
- Pigeon stretch
- Lunge stretch
- Butterfly stretch
- Straddle stretch
Exercises
- Neck stretch · bodyweight · 30 s
- Shoulder stretch · bodyweight · 30 s
- Breath extensions · bodyweight · 3 reps
- Upward dog · bodyweight
- Downward dog · bodyweight · 10 steps
- Cat stretch · bodyweight
- Child's pose · bodyweight
- Pigeon stretch · bodyweight · 20 s
- Lunge stretch · bodyweight · 5 reps
- Butterfly stretch · bodyweight · 5 reps
- Squat · bodyweight · 5 reps
- Straddle stretch · bodyweight · 3 deep breaths
What it concludes
- Keeping breath calm and controlled helps avoid pushing stretches too hard.
- Using a cushion under the hips during straddle stretches can make the position more comfortable.
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