IRON Series 30 Min Glute Workout - Dumbbell Lower Body | 3

Summary by Krater

A glute-focused workout routine led by Caroline Girvan as part of her Iron Series, featuring banded hip thrusts, sumo squats, and Bulgarian split squats with 30-second rest intervals.

From the video

Answers: How do I do a glute workout with dumbbells and resistance bands?

• glute workout
• banded hip thrusts
• sumo deadlift squats
• Bulgarian split squats
• bodyweight glute exercises

Exercises

• Activation Abduction · resistance band · 30 s
• Bridge · resistance band · 30 s
• Upright Abduction · resistance band · 30 s
• Banded Hip Thrust · dumbbell, resistance band, mat, couch · 30 s
• Hip Thrust · dumbbell, mat, couch · 30 s
• Staggered Hip Thrust · dumbbell, mat, couch · 30 s
• Sumo Deadlift Squat · dumbbell, mat · 30 s
• Bulgarian Lunge · dumbbell, mat, couch · 30 s
• Bodyweight 1 Leg Hip Thrust · mat, couch · 30 s