5 Minute Morning Mobility V2 (FOLLOW ALONG)

Summary by Krater

The instructor guides viewers through a 5-minute morning mobility routine (version 2), featuring dynamic stretches like lumbar twists, quadriped thoracic rotations, hip flexor stretches, and cossack hip swivels to improve joint mobility.

From the video

Answers: How do I do a 5 minute morning mobility routine?

• morning mobility routine
• lumbar twist
• quadriped thoracic rotation
• hip flexor stretch
• cossack hip swivel

Exercises

• lumbar twist · bodyweight · 1 round
• quadriped thoracic rotation · bodyweight · 5 reps per side
• hip flexor stretch · bodyweight · 5 reps per side
• cossack hip swivel · bodyweight · 10 reps

What it concludes

• This 5-minute routine can be done every morning to improve joint mobility and flexibility.