20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan

Summary by Krater

A structured ab workout led by Caroline Girvan, featuring a series of core exercises performed with and without dumbbells on a mat.

From the video

Answers: What is a good dumbbell ab workout to follow along with?

• ab workout
• core strengthening
• dumbbell ab exercises
• mat core routine

Exercises

• alternating deadbug · dumbbells · 45 s
• single side deadbug · dumbbells · 45 s
• double deadbug · dumbbells · 45 s
• straight leg deadbug · dumbbells · 45 s
• leg lower · dumbbells · 45 s
• toe reach · dumbbells · 45 s
• toe reach to leg lower · dumbbells · 45 s
• opp hand to foot crunch · dumbbells · 45 s
• alternating hand to foot reach · dumbbells · 45 s
• tuck to hollow · bodyweight · 45 s
• knees to touch chest tuck · bodyweight · 45 s
• straight leg reverse crunch · bodyweight · 45 s
• 3 point crunch · bodyweight · 45 s
• crunch pulses · bodyweight · 45 s
• heel reaches · bodyweight · 45 s
• bicycles · bodyweight · 45 s
• straight leg bicycles · bodyweight · 45 s
• russian twist · bodyweight · 45 s
• russian twist · dumbbells · 45 s
• straight arm plank hover · dumbbells · 45 s
• plank side knee tuck · bodyweight · 45 s
• saw · bodyweight · 45 s