Krater
Killer ABS WORKOUT // Advanced 30 Minute Ab Burner
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
This 30-minute ab burner workout video guides viewers through a series of core exercises designed to strengthen and tone abdominal muscles without any equipment.
From the video
Answers: How do I do a 30-minute ab workout at home without equipment?
- ab workout
- core strengthening
- bodyweight exercises
- home fitness
Exercises
- Full Body Crunch · mat · 3 rounds
- Plank Rock Climber Combo · mat · 3 rounds
- Bicycle Crunch · mat · 3 rounds
- Penguin Crunch · mat · 3 rounds
- Knee Drive Twister · mat · 3 rounds
- Reverse Tuck & Kick Out · mat · 3 rounds
- Unicorn Crunch · mat · 3 rounds
- Oblique Crunch · mat · 3 rounds
- Hold Plank · mat · 3 rounds
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