Bulking With Calisthenics

Summary by Krater

The video explains nutritional strategies and training guidelines for bulking with calisthenics, covering meal frequency, energy-dense foods, and training volume to achieve a safe rate of weight gain.

From the video

Answers: How do you bulk with calisthenics?

• calisthenics bulking
• nutritional strategies for muscle gain
• energy surplus in calisthenics
• meal frequency for weight gain
• training volume for bulking

Exercises

• pull-up · gymnastic rings
• parallette push-up · parallettes

What it concludes

• Bulking is a short-term intervention because it results in an energy surplus that cannot be maintained long-term without health problems.
• Large and aggressive bulks are only appropriate for underweight and undermuscled hard gainers.
• Increasing meal frequency to at least three meals a day with snacks makes it easier to consume enough total calories.
• A good general rate of weight gain for bulking is about a pound per week.