Fix flat feet and fallen arches (foot strength exercise) - the Arch Raise exercise for flat feet

Summary by Krater

This video demonstrates the arch raise exercise to help fix flat feet, detailing three key points of proper execution and conditions for a strong, stable foot.

From the video

Answers: How do I fix flat feet using the arch raise exercise?

• flat feet correction
• arch raise exercise
• foot and ankle biomechanics
• achilles tendon positioning

Exercises

• arch raise · bodyweight

What it concludes

• Proper execution of the arch raise requires rolling the ankle while keeping the big toe mound on the floor and avoiding toe gripping.