Stop Squatting Too Upright (Here's Why)

Summary by Krater

This video explains how to fix forward lean and squat morning issues during barbell back squats by pre-setting the torso angle before initiating the descent.

From the video

Answers: How do I stop leaning forward and doing a squat morning during barbell back squats?

• Barbell back squat form
• Torso angle adjustment
• Preventing squat morning
• Squat mechanics

Exercises

• barbell back squat · barbell

What it concludes

• Initiating a squat by staying too upright causes forward lean and position loss at competition depth.
• Pre-setting the torso angle by pushing hips back slightly and creating tension in glutes and hamstrings before descending helps maintain the torso angle throughout the lift.