MEAL PREP for WINTER | healthy recipes + PDF guide

Summary by Krater

The presenter demonstrates 10 make-ahead winter meal prep ingredients including slow-cooker pulled pork, roasted beet hummus, candied orange peel, seed crackers, green lentils, spiralized sweet potatoes, red cabbage, swiss chard, dijon vinaigrette, and citrus lime vinaigrette, along with five meal ideas.

From the video

Answers: How do I do a winter meal prep with 10 ingredients?

• winter meal prep
• make-ahead meal ideas
• slow-cooker pulled pork
• roasted beet hummus
• candied orange peel
• seed crackers
• cooking green lentils
• spiralized sweet potatoes
• storing leafy greens
• homemade vinaigrettes

Ingredients

• 1 whole onion
• 4 cloves garlic
• 1 orange
• 4 1/2 to 5 pounds boneless pork shoulder
• 2 tablespoons paprika
• 1 teaspoon oregano
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/2 teaspoon cumin
• beets
• olive oil
• 1 cup cane sugar
• 2 cups water
• 1 cup ground flax seed
• 1/3 cup sesame seeds
• 1/4 cup chia seeds
• 1/2 cup pumpkin seeds
• 1 cup green lentils
• 1 bay leaf
• 1 piece kombu
• sweet potato
• red cabbage
• swiss chard
• lemon juice
• 1 tablespoon white wine vinegar
• 2 teaspoons dijon mustard
• 3 limes
• jalapeno pepper
• cilantro
• basil pesto
• garlic powder
• carrots
• arugula
• pine nuts

What it concludes

• Cooking pork shoulder slow and low makes the meat much more tender and flavorful than cooking it on high for four hours.
• Boiling orange peel in water twice helps remove bitterness.
• The enzymes in kombu break down the phytic acid in lentils, making them easier to digest.
• Grinding pumpkin seeds in a food processor is easiest when they are processed to a coarse sand texture.
• Baking the seed crackers at 200 degrees Fahrenheit dehydrates them to make them crunchy.