Fix Weak Hips FAST! Top 4 Exercises for Strength & Stability (NO MORE PAIN!)

Summary by Krater

Dr. Aaron Horschig demonstrates his top four hip strength and stability exercises for athletes dealing with hip pain, including the side plank clam shell, single leg kick out to the side, unassisted hip airplane, and slow tempo banded squat.

From the video

Answers: What are the best exercises to fix hip pain and improve hip strength and stability?

• hip pain relief
• hip strength exercises
• hip stability
• side plank clam shell
• single leg kick out to the side
• hip airplane
• slow tempo banded squat

Exercises

• Side Plank Clam Shell · resistance band · 3x10
• Single Leg Kick Out to the Side · resistance band · 2-3x10-15
• Unassisted Hip Airplane · bodyweight · 2-3x10
• Slow Tempo Banded Squat · resistance band · 10-20 s holds

What it concludes

• Side plank clam shell is an excellent way to bring more strength and stability to the hip by working both movement and stability.
• Single leg kick out to the side is an excellent exercise for improving single-leg strength and stability by targeting lateral hip muscles.
• Unassisted hip airplane allows you to uncover, expose, and fix issues in the rotational component of hip movement capabilities.
• Slow tempo banded squats help build lateral hip strength and stability while addressing pain or pinching in the front or side of the hip.