The Ultimate Minimalist Meal Prep

Summary by Krater

Matt D'Avella invites Kevin Curry, founder of Fit Men Cook, to share a five-ingredient meal prep fried rice recipe. They make the dish together, discussing tips for efficient and sustainable meal prep.

From the video

Answers: How do I make a simple and healthy meal prep fried rice recipe?

• meal prep fried rice
• minimalist meal prep
• quick healthy recipes
• Fit Men Cook
• grocery shopping for meal prep

Ingredients

• day-old rice
• eggs
• scallions
• frozen carrots and peas
• cooked chicken
• garlic
• coconut oil
• soy sauce
• aminos
• sesame oil
• toasted sesame

What it concludes

• Using day-old rice prevents fried rice from becoming soggy compared to fresh rice.
• Do not prep too much food in advance to avoid food waste by the end of the week.
• Adding sesame oil at the end of cooking adds great flavor and finish to the fried rice.