IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7

Summary by Krater

Caroline Girvan leads a 32-minute dumbbell workout focused on shoulders and triceps, featuring seated shoulder press, Arnold press, face pulls, lateral raises, upright rows, Tate press, and skull crushers.

From the video

Answers: How do I do a shoulder and triceps dumbbell workout at home?

• shoulder workout
• triceps workout
• dumbbell workout
• seated shoulder press
• Arnold press
• lateral raises
• upright rows
• Tate press
• skull crushers

Exercises

• Seated Shoulder Press · dumbbells and chair · 1 min work / 30 s rest
• Arnold Press · dumbbells and chair · 1 min work / 30 s rest
• Face Pulls · dumbbells · 1 min work / 30 s rest
• Alternating Lateral Raises · dumbbells · 1 min work / 30 s rest
• Upright Rows · dumbbells · 1 min work / 30 s rest
• Tate Press · dumbbells and mat · 1 min work / 30 s rest
• Skull Crushers · dumbbells and mat · 1 min work / 30 s rest
• Shoulder Crushers · dumbbells and mat · 1 min work / 30 s rest
• Overhead Extension · dumbbells and mat · 1 min work / 30 s rest