Krater
25 Minute Golf Mobility Routine (FOLLOW ALONG)
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A follow-along stretching and mobility routine specifically designed for golfers to improve spine and hip flexibility and enhance golf performance.
From the video
Answers: What stretching routine can golfers do to improve mobility and flexibility?
- golf mobility routine
- spinal rotation exercises
- hip flexibility for golf
- 90/90 stretch
Exercises
- spinal mobilization · bodyweight · 5 reps
- downward facing dog · bodyweight
- upward dog position · bodyweight
- thread the needle · bodyweight · 5 reps per side
- lunge stretch with twist · bodyweight · 20 seconds
- hip swivel · bodyweight · 10 reps
- 90/90 stretch · bodyweight · 3 reps
- 90/90 internal rotation lift · bodyweight · 3 reps
- squat rotation · bodyweight · 5 reps per side
- kneeling lunge hamstring extension · yoga block · 5 reps
Rate it, review it and add it to your lists in Krater.
Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.