Tired Contractor Here’s My Simple, CHEAP Sleep Apnea Solution

A video on YouTube. In DIY & Home Repair, a Krater category.

Summary by Krater

The host shares his experience with sleep apnea, trying a medical PAP machine and then experimenting with taping his mouth at night before discussing the results with a specialist.

From the video

Answers: How can I manage sleep apnea and mouth breathing at night?

sleep apnea
mouth breathing during sleep
PAP therapy
mouth taping for sleep
sleep tracking with Apple Watch

What it concludes

Mouth taping at night can help improve sleep quality and reduce mouth breathing.
Using an Apple Watch and sleep tracking app can provide helpful data on sleep quality, heart rate, and oxygen saturation.
Consulting with a healthcare professional is recommended for treating sleep issues.

Rate it, review it and add it to your lists in Krater.

Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.