10 Minute Morning Mobility Routine! (FOLLOW ALONG)

Summary by Krater

A ten-minute morning flexibility routine designed to loosen up the entire body, featuring seated neck stretches, shoulder stretches, 90/90 hip stretches, kneeling lunges, elephant walks, and a deep squat finish.

From the video

Answers: How do I do a 10-minute morning flexibility routine?

• morning flexibility routine
• full body mobility
• neck stretches
• shoulder stretches
• 90/90 hip mobility
• lunge stretches
• elephant walks

Exercises

• Seated neck extension and flexion · bodyweight · 1 minute
• Seated side neck bend · bodyweight · 1 minute
• Seated chest opener stretch · bodyweight · 1 minute
• 90/90 hip stretch · bodyweight · 1 minute per side
• Kneeling low lunge with reach and twist · bodyweight · 5 reps per side
• Upward dog · bodyweight · 1 minute
• Sideways kneeling lunge · bodyweight · 5 reps per side
• Elephant walks · bodyweight · 1 minute

What it concludes

• A ten-minute morning flexibility routine works the entire body and opens up movement for the day.