How to Sleep with Anterior Pelvic Tilt - the Best Sleeping Positions for Anterior Tilt and Back Pain

A video on YouTube. In Fitness, a Krater category.

Summary by Krater

Matt Hsu from Upright Health explains how to relieve back pain and muscle tightness caused by anterior pelvic tilt by using a pillow or blanket to neutralize the pelvis while sleeping on your back or stomach.

From the video

Answers: What is the best sleeping position for anterior pelvic tilt and back pain?

anterior pelvic tilt
back pain relief
sleeping positions for pelvic tilt
neutralizing pelvis

What it concludes

Placing a pillow or blanket under your knees when sleeping on your back relieves quad tension and encourages the lower back muscles to relax.
Placing a pillow or blanket under your belly and pelvis when sleeping on your stomach provides posterior pelvic tilt and lets lower back muscles relax.

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