You CAN do pushups, my friend!

Summary by Krater

A fitness instructor explains how to safely progress toward doing a full push-up by starting with easier variations like wall push-ups, incline push-ups, and kneeling push-ups, emphasizing slow and controlled movements to build strength without injury.

From the video

Answers: How do I do a push-up if I can't do one yet?

• push-up progressions
• calisthenics for beginners
• building pushing strength
• wall push-ups
• incline push-ups

Exercises

• wall push-ups · wall · 3 sets of 50
• incline push-ups · railing · 3 sets of 40
• kneeling push-ups · mat · 3 sets of 25

What it concludes

• If you have joint pain, you may be progressing too quickly and should return to an earlier progression.