How to Fix BAD POSTURE (FOREVER!)

Summary by Krater

A physiotherapist demonstrates four movements using a foam roller and dumbbells to improve thoracic spine mobility, posture, and back stiffness in under ten minutes.

From the video

Answers: How can I fix my hunchback posture and thoracic stiffness in 10 minutes?

• thoracic spine mobility
• posture correction
• foam rolling for back pain
• thoracic extension
• thoracic rotation

Exercises

• passive extension · foam roller · 1 set x 2 mins
• butchers block · dumbbell · 2 sets x 10 + 1 min hold
• wall slide · wall · 2 sets x 10
• extension and rotation · wall · 2 sets x 10 L/R
• kneeling extension and thoracic rotation · mat

What it concludes

• Spending 10 minutes on focused mobility movements can permanently change posture, performance, and wellbeing.
• Breathing deeply and slowly during thoracic extension exercises improves results.
• The wall slide exercise targets tight midback posture by keeping the lumbar spine flat against the wall.
• Chest opening and external shoulder rotation during wall movements stretch tight lats and strengthen posterior shoulder muscles.