Krater
5 Minute Morning Mobility Routine!
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A fitness instructor demonstrates a five-minute morning mobility routine focusing on spine mobilization, hip opening, and posture correction.
From the video
Answers: How do I do a five-minute morning mobility routine?
- morning mobility routine
- spinal articulation
- hip mobility
- thoracic rotation
- neck stretches
Exercises
- Spinal Articulations · bodyweight · 30 s
- Pike Fold To Squat · bodyweight · 5 reps
- Pike Rotation · bodyweight · 5 per side
- Figure Four Neck Stretch · bodyweight · 30-40s
- Kneeling Back Bend · bodyweight · 30s
- Squat Thoracic Rotations · bodyweight · 5 per side
- Butterfly Slides · bodyweight · 5r + 10s
- Table Pose · bodyweight · 30s
- Cat Stretch · bodyweight · 30s
- Mckenzie Push Ups · bodyweight · 5 reps
What it concludes
- The 5-minute morning mobility routine targets the main areas of restriction from sitting or standing.
- Breathing deeply and relaxingly is essential for both energy and mobility during the routine.
- The routine takes between 4 and a half to 5 minutes depending on the time spent in each position.
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