Exercises to Restore Full Mobility to a Sprained Wrist

Summary by Krater

Eric Wong from Precision Movement demonstrates wrist and elbow mobility exercises and activation techniques to restore full range of motion for sprained wrists.

From the video

Answers: How do I restore mobility to a sprained wrist?

• Wrist sprain recovery
• Wrist mobility exercises
• Flexed fist and extended flare maps
• Controlled articular rotations
• Elbow car mobility technique

Exercises

• Flexed fist and extended flare · bodyweight · 2 to 5 reps per side
• Elbow car · bodyweight · 3 to 6 repetitions

What it concludes

• Maintaining a fist and flexion position at your wrist's shortest range helps restore full range of motion.
• End-range expansion techniques for both flexed fists and extended flares ensure multi-joint flexors and extensors are fully shortened and strengthened.
• Integrating elbow controlled articular rotations helps transition base-level activation to functional movement patterns used in sport and daily life.